How Long Does it Take to Recover From Burnout?
Burnout is the state of physical, mental, and emotional exhaustion that occurs due to ...
10 Health Benefits of a Good Night's Sleep
Sleep is vital to our physical, mental, and emotional well-being. While we sleep, our ...
8 Tips to Reduce Absenteeism in the Workplace
Every successful organization knows that its ability to thrive depends on the reliability ...
How to Increase NEAT (Non-Exercise Activity Thermogenesis)
We all know that physical activity is essential to good health. But do we know what types ...
What Is the Difference Between Mindful Eating and Intuitive Eating?
Encouraging proper nutrition is a key component of any employee wellness program. To help ...
Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness
Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
Best 30-day Office Weight Loss Challenge Ideas
Data shows that obese and overweight employees cost employers twice as much in medical ...
Health and Wellness Activities for Adults with Disabilities
Health and wellness are for everyone, including adults with disabilities However, because ...
Social Wellness Activities at Work
Social wellness is integral to a person’s mental, emotional, and physical health. People ...
How to Calculate ROI on Employee Wellness Programs
Before implementing an employee wellness program, it’s critical to know how you’ll ...
The Best Guide to Smoking Cessation Programs for Employers [2022]
Tobacco use is a persistent addiction that’s difficult for many people to break. However, ...
How Wellness Programs Reduce Healthcare Costs for Companies
Organizations that adopt employee wellness programs often report benefits like increased ...
How to Improve Ergonomics in the Workplace
We don’t normally think of an office as being an unsafe workplace. However, office work ...
8 Healthy Cold Lunch Ideas for Work (Quick & Easy)
Having a healthy, delicious, and quick to prepare lunch at work might seem hard. If your ...
6 Caffeine-Free Foods and Drinks to Boost Your Energy
Have you ever felt your energy is so low that it impacts your productivity, even if ...
30 Workplace Wellness Statistics Every HR Manager Should Know [2022]
The health of your employees affects more than just the cost of treatment. Researches ...
Why Coffee Doesn't Work For You And What to Do [4 reasons & 3 tips]
The word "coffee" derives from "qahva" (or qahwah), meaning a drink made from plants. ...
What Happens When You Eat Sugar Before Bed?
Carbohydrates comprise a comprehensive group of naturally occurring substances consisting ...