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Wellics Blog

10 min read

A Guide To Health and Wellbeing In the Workplace

It's too often that we hear about businesses struggling with disengaged employees or ...
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6 min read

Best & Worst Foods For Sleep: How Nutrition Impacts Employee Wellness

In today's modern workforce, employees are facing increasing levels of stress and ...
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3 min read

Ensuring a Safe and Healthy Work Environment with Corporate Wellness Technology

The World Day for Safety and Health at Work is an annual observance on 28th April to ...
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3 min read

Silently Quitting: What is it and how to prevent it

On the heels of The Great Resignation, a new trend is affecting businesses everywhere: ...
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5 min read

How Long Does it Take to Recover From Burnout?

Burnout is the state of physical, mental, and emotional exhaustion that occurs due to ...
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6 min read

10 Health Benefits of a Good Night's Sleep

Sleep is vital to our physical, mental, and emotional well-being. While we sleep, our ...
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6 min read

8 Tips to Reduce Absenteeism in the Workplace

Every successful organization knows that its ability to thrive depends on the reliability ...
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8 min read

How to Increase NEAT (Non-Exercise Activity Thermogenesis)

We all know that physical activity is essential to good health. But do we know what types ...
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11 min read

What Is the Difference Between Mindful Eating and Intuitive Eating?

Encouraging proper nutrition is a key component of any employee wellness program. To help ...
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9 min read

Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness

Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
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6 min read

Best 30-day Office Weight Loss Challenge Ideas

Data shows that obese and overweight employees cost employers twice as much in medical ...
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6 min read

Health and Wellness Activities for Adults with Disabilities

Health and wellness are for everyone, including adults with disabilities However, because ...
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6 min read

Social Wellness Activities at Work

Social wellness is integral to a person’s mental, emotional, and physical health. People ...
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6 min read

How to Calculate ROI on Employee Wellness Programs

Before implementing an employee wellness program, it’s critical to know how you’ll ...
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6 min read

The Best Guide to Smoking Cessation Programs for Employers [2022]

Tobacco use is a persistent addiction that’s difficult for many people to break. However, ...
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5 min read

How Wellness Programs Reduce Healthcare Costs for Companies

Organizations that adopt employee wellness programs often report benefits like increased ...
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6 min read

How to Improve Ergonomics in the Workplace

We don’t normally think of an office as being an unsafe workplace. However, office work ...
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7 min read

8 Healthy Cold Lunch Ideas for Work (Quick & Easy)

Having a healthy, delicious, and quick to prepare lunch at work might seem hard. If your ...
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