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Wellics Blog

8 min read

How Long Does it Take to Recover From Burnout?

Burnout is the state of physical, mental, and emotional exhaustion that occurs due to ...
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9 min read

10 Health Benefits of a Good Night's Sleep

Sleep is vital to our physical, mental, and emotional well-being. While we sleep, our ...
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9 min read

8 Tips to Reduce Absenteeism in the Workplace

Every successful organization knows that its ability to thrive depends on the reliability ...
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13 min read

How to Increase NEAT (Non-Exercise Activity Thermogenesis)

We all know that physical activity is essential to good health. But do we know what types ...
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18 min read

What Is the Difference Between Mindful Eating and Intuitive Eating?

Encouraging proper nutrition is a key component of any employee wellness program. To help ...
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14 min read

Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness

Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
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9 min read

Best 30-day Office Weight Loss Challenge Ideas

Data shows that obese and overweight employees cost employers twice as much in medical ...
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9 min read

Health and Wellness Activities for Adults with Disabilities

Health and wellness are for everyone, including adults with disabilities However, because ...
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9 min read

Social Wellness Activities at Work

Social wellness is integral to a person’s mental, emotional, and physical health. People ...
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9 min read

How to Calculate ROI on Employee Wellness Programs

Before implementing an employee wellness program, it’s critical to know how you’ll ...
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9 min read

The Best Guide to Smoking Cessation Programs for Employers [2022]

Tobacco use is a persistent addiction that’s difficult for many people to break. However, ...
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9 min read

How Wellness Programs Reduce Healthcare Costs for Companies

Organizations that adopt employee wellness programs often report benefits like increased ...
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9 min read

How to Improve Ergonomics in the Workplace

We don’t normally think of an office as being an unsafe workplace. However, office work ...
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11 min read

8 Healthy Cold Lunch Ideas for Work (Quick & Easy)

Having a healthy, delicious, and quick to prepare lunch at work might seem hard. If your ...
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11 min read

6 Caffeine-Free Foods and Drinks to Boost Your Energy

Have you ever felt your energy is so low that it impacts your productivity, even if ...
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8 min read

30 Workplace Wellness Statistics Every HR Manager Should Know [2022]

The health of your employees affects more than just the cost of treatment. Researches ...
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15 min read

Why Coffee Doesn't Work For You And What to Do [4 reasons & 3 tips]

The word "coffee" derives from "qahva" (or qahwah), meaning a drink made from plants. ...
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11 min read

What Happens When You Eat Sugar Before Bed?

Carbohydrates comprise a comprehensive group of naturally occurring substances consisting ...
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