Social Wellness Activities at Work
Social wellness is integral to a person’s mental, emotional, and physical health. People ...
Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness
Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
How to Calculate ROI on Employee Wellness Programs
Before implementing an employee wellness program, it’s critical to know how you’ll ...
The Best Guide to Smoking Cessation Programs for Employers [2022]
Tobacco use is a persistent addiction that’s difficult for many people to break. However, ...
How Wellness Programs Reduce Healthcare Costs for Companies
Organizations that adopt employee wellness programs often report benefits like increased ...
How to Improve Ergonomics in the Workplace
We don’t normally think of an office as being an unsafe workplace. However, office work ...
8 Healthy Cold Lunch Ideas for Work (Quick & Easy)
Having a healthy, delicious, and quick to prepare lunch at work might seem hard. If your ...
6 Caffeine-Free Foods and Drinks to Boost Your Energy
Have you ever felt your energy is so low that it impacts your productivity, even if ...
30 Workplace Wellness Statistics Every HR Manager Should Know [2022]
The health of your employees affects more than just the cost of treatment. Researches ...
Why Coffee Doesn't Work For You And What to Do [4 reasons & 3 tips]
The word "coffee" derives from "qahva" (or qahwah), meaning a drink made from plants. ...
What Happens When You Eat Sugar Before Bed?
Carbohydrates comprise a comprehensive group of naturally occurring substances consisting ...
The 8 Best Foods to Eat Before Sleep
Healthy sleep is crucial for your physical well-being. For example, research shows that ...
9 Healthy Brain Food Snacks for Work
If you are looking for healthy options you can eat at work or include in your employee ...
6 Effective Tips to Increase Exercise While Working From Home
For many people, the extreme change of pace from a busy office environment to a remote ...
How to Set Up a Step Challenge At Work
Office employees spend an estimated 65-75% of their workday sitting, which can affect ...