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Wellics Team Jun 21, 2022 10:00:46 AM 9 min read

Social Wellness Activities at Work

Social wellness is integral to a person’s mental, emotional, and physical health. People ...
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Dimos Michailidis Jun 14, 2022 1:13:29 PM 14 min read

Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness

Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
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Wellics Team May 18, 2022 1:21:13 PM 8 min read

How to Calculate ROI on Employee Wellness Programs

Before implementing an employee wellness program, it’s critical to know how you’ll ...
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Wellics Team May 18, 2022 11:26:45 AM 8 min read

The Best Guide to Smoking Cessation Programs for Employers [2022]

Tobacco use is a persistent addiction that’s difficult for many people to break. However, ...
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Wellics Team May 18, 2022 10:20:28 AM 8 min read

How Wellness Programs Reduce Healthcare Costs for Companies

Organizations that adopt employee wellness programs often report benefits like increased ...
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Wellics Team May 17, 2022 2:00:04 PM 8 min read

How to Improve Ergonomics in the Workplace

We don’t normally think of an office as being an unsafe workplace. However, office work ...
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Evie Fappa May 17, 2022 1:31:43 PM 11 min read

8 Healthy Cold Lunch Ideas for Work (Quick & Easy)

Having a healthy, delicious, and quick to prepare lunch at work might seem hard. If your ...
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Evie Fappa May 17, 2022 10:47:42 AM 11 min read

6 Caffeine-Free Foods and Drinks to Boost Your Energy

Have you ever felt your energy is so low that it impacts your productivity, even if ...
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Wellics Team May 16, 2022 11:56:47 AM 8 min read

30 Workplace Wellness Statistics Every HR Manager Should Know [2022]

The health of your employees affects more than just the cost of treatment. Researches ...
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Evie Fappa Apr 6, 2022 12:31:34 PM 15 min read

Why Coffee Doesn't Work For You And What to Do [4 reasons & 3 tips]

The word "coffee" derives from "qahva" (or qahwah), meaning a drink made from plants. ...
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Evie Fappa Apr 6, 2022 12:31:29 PM 11 min read

What Happens When You Eat Sugar Before Bed?

Carbohydrates comprise a comprehensive group of naturally occurring substances consisting ...
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Evie Fappa Apr 6, 2022 12:31:16 PM 17 min read

The 8 Best Foods to Eat Before Sleep

Healthy sleep is crucial for your physical well-being. For example, research shows that ...
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Evie Fappa Apr 6, 2022 12:30:00 PM 12 min read

9 Healthy Brain Food Snacks for Work

If you are looking for healthy options you can eat at work or include in your employee ...
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Wellics Team Apr 6, 2022 12:29:52 PM 8 min read

6 Effective Tips to Increase Exercise While Working From Home

For many people, the extreme change of pace from a busy office environment to a remote ...
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Wellics Team Apr 4, 2022 4:17:00 PM 8 min read

How to Set Up a Step Challenge At Work

Office employees spend an estimated 65-75% of their workday sitting, which can affect ...
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