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Wellics Blog

18 min read

What Is the Difference Between Mindful Eating and Intuitive Eating?

Encouraging proper nutrition is a key component of any employee wellness program. To help ...
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14 min read

Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness

Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
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9 min read

Best 30-day Office Weight Loss Challenge Ideas

Data shows that obese and overweight employees cost employers twice as much in medical ...
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9 min read

Health and Wellness Activities for Adults with Disabilities

Health and wellness are for everyone, including adults with disabilities However, because ...
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11 min read

8 Healthy Cold Lunch Ideas for Work (Quick & Easy)

Having a healthy, delicious, and quick to prepare lunch at work might seem hard. If your ...
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11 min read

6 Caffeine-Free Foods and Drinks to Boost Your Energy

Have you ever felt your energy is so low that it impacts your productivity, even if ...
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15 min read

Why Coffee Doesn't Work For You And What to Do [4 reasons & 3 tips]

The word "coffee" derives from "qahva" (or qahwah), meaning a drink made from plants. ...
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11 min read

What Happens When You Eat Sugar Before Bed?

Carbohydrates comprise a comprehensive group of naturally occurring substances consisting ...
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17 min read

The 8 Best Foods to Eat Before Sleep

Healthy sleep is crucial for your physical well-being. For example, research shows that ...
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12 min read

9 Healthy Brain Food Snacks for Work

If you are looking for healthy options you can eat at work or include in your employee ...
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