How to Increase NEAT (Non-Exercise Activity Thermogenesis)
We all know that physical activity is essential to good health. But do we know what types ...
Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness
Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
Best 30-day Office Weight Loss Challenge Ideas
Data shows that obese and overweight employees cost employers twice as much in medical ...
Health and Wellness Activities for Adults with Disabilities
Health and wellness are for everyone, including adults with disabilities However, because ...
How to Host Walking Meetings at Work
Walking is a known remedy to help increase focus and motivation and fight fatigue. ...
6 Effective Tips to Increase Exercise While Working From Home
For many people, the extreme change of pace from a busy office environment to a remote ...
How to Set Up a Step Challenge At Work
Office employees spend an estimated 65-75% of their workday sitting, which can affect ...