blog

Wellness

Staying Fit During Menopause

Menopause is considered the second period, after puberty, in a woman’s life marked by remarkable hormonal changes. The major difference is that menopause often signals the end of reproductive youth and is accompanied by both physical and psychological symptoms. In some cases, women choose hormonal replacement therapy that help them with menopausal symptoms. Yet, there […]

Wellics New Year’s Resolutions

“If I had nine hours to chop down a tree, I would spend the first six sharpening my axe”. Abraham Linkoln   00:00:01. It is this amazing time of the year! January is the most promising month. Before you continue on reading, take a brief moment and think about your new year’s resolutions. You are […]

Stress-free or stressful?

Do you get a good, eight hour sleep every night? Are your employer and colleagues the best you could ask for? Do you leave work every Friday evening and not think about it throughout the weekend? Is your job the most satisfying part of your day? Do you enjoy any hobbies or recreational activities? If […]

Investing in your Company’s Wellness

Corporate wellness has never been more popular. The wellness industry is evolving thus, helping corporations increase profit by taking care of their employees first. CEOs need to look beyond insurance programs and gym equipment if they want to maintain a healthy workforce. It is best to adopt an interdisciplinary approach in the development of a […]

Why Wellness Matters

Why Wellness Matters

“The standard of living is closely related to quality of life.” In fact, healthy living and the decent standard of living are considered major pillars of the human development index as defined by the United Nations. Especially for the developed and developing countries where these indexes constantly increase, people are getting more and more aware with regards to the adoption of healthier lifestyles.

Move!

Stop making excuses and move!

Take a couple of minutes and think about why you do not exercise. Let us give you some help. It’s too expensive; you do not have the time; you are not that type of person. Now, take another couple of minutes and think of why you need to exercise. Do you find it harder to answer? Wellics has the answer for you.

Sleep Mediator

Sleepiness is one of the most persistent and hard to resist drives that a person can experience. Why do we need sleep? Why do we spend one-third of our lives doing something that only leaves us with some memories? The first and most obvious reason is that it allows for physical restoration. Throughout our lives, […]