Log data manually for standard wellness metrics

Learn how to log your data related to wellness metrics.

Wellics™ gives you a long list of wellness metrics for which you can manually add data. This list includes:

wellics-metrics

Please note:

  • Some of these metrics (marked with an asterisk) can be auto-tracked by your wearable but you can also add more data for these as well, manually e.g. for the time you don’t wear your wearable.
  • The auto-tracked metrics are marked with wearable-metrics.

Whenever you have new data for one of the above wellness metrics and you want to log it, you may do so following either of the two options below:

Option #1: From Your Journey

Option #2: From the blue-plus-1 button on the bottom right of the page

Option #1: From Your Journey

  1. In the left sidebar menu, click Your Journey.
  2. Scroll down to the Metrics & Goals area.
    your-journey-metrics-goals
  3. Select the metric for which you want to add data and click on Log button. 
    your-journey-metrics-goals-log
  4. Click on the calendar to pick the date related to the data you wish to add (optional step).
  5. Fill-in the day’s value in the numeric field under the metric name.
    your-journey-metrics-add-data
  6. Click on Log button or Log and add new button to continue logging data.. 
    your-journey-metrics-log
  7. View the data on the metric card.

your-journey-metrics-goals-card

 

Option #2: From the blue-plus-1 button on the bottom right of the page

  1. In the left sidebar menu, click on any of the top options.
  2. Click on the blue-plus-1 button on the bottom right of the page.
    blue-plus-on-screen
  3. Click on the drop-down list. 
  4. Select the metric you want to add data for.
    blue-plus-wellics-metrics-select-metric
  5. Click on the calendar to pick the date related to the data you wish to add (optional step).
  6. Fill-in the day’s value in the numeric field under the metric name.
    blue-plus-wellics-metrics-add-data
  7. Click on Log button or Log and add new button to continue logging data.
    blue-plus-wellics-metrics-log-metric
  8. To view the data, click Your Journey in the left sidebar menu and then scroll down to the Metrics & Goals area.