Learn how to log your data related to wellness metrics.
Wellics™ gives you a long list of wellness metrics for which you can manually add data. This list includes:
Please note:
- Some of these metrics (marked with an asterisk) can be auto-tracked by your wearable but you can also add more data for these as well, manually e.g. for the time you don’t wear your wearable.
- The auto-tracked metrics are marked with
.
Whenever you have new data for one of the above wellness metrics and you want to log it, you may do so following either of the two options below:
Option #2: From the 
button on the bottom right of the page
Option #1: From Your Journey
- In the left sidebar menu, click Your Journey.
- Scroll down to the Metrics & Goals area.
- Select the metric for which you want to add data and click on Log button.
- Click on the calendar to pick the date related to the data you wish to add (optional step).
- Fill-in the day’s value in the numeric field under the metric name.
- Click on Log button or Log and add new button to continue logging data..
- View the data on the metric card.
Option #2: From the 
button on the bottom right of the page
- In the left sidebar menu, click on any of the top options.
- Click on the button on the bottom right of the page.
- Click on the drop-down list.
- Select the metric you want to add data for.
- Click on the calendar to pick the date related to the data you wish to add (optional step).
- Fill-in the day’s value in the numeric field under the metric name.
- Click on Log button or Log and add new button to continue logging data.
- To view the data, click Your Journey in the left sidebar menu and then scroll down to the Metrics & Goals area.