There is no doubt that the most popular trend right now is COVID-19. People are exposed to a non-stop flood of information on the topic. Reports, articles, research on how you can protect yourself and what you should in order to remain physically and mentally health during self-quarantine. Is there really something that you could […]

Note: The present article is an overview of how managers can alleviate increased anxiety in times of crisis and is based on current news on the COVID-19. Employers should apply all necessary policies as published by official bodies. During the past month, news on the spread of COVID-19 have influenced how people react to what […]

How would you like to be neck and lower back pain free with only 1% new action in your everyday office life? Would it be a value point to feel more productive and more energized at the office? You also know that productivity correlates with earning more too! I am here to help you move […]

It is not very uncommon to deal with clients who often find it difficult to change their life course. Getting out of a bad relationship, pursuing a new career, starting a healthy diet are but to name a few of the goals that I often listen my clients express. When working with people in establishing […]

Menopause is considered the second period, after puberty, in a woman’s life marked by remarkable hormonal changes. The major difference is that menopause often signals the end of reproductive youth and is accompanied by both physical and psychological symptoms. In some cases, women choose hormonal replacement therapy that help them with menopausal symptoms. Yet, there […]

We use the term “binge eating” to refer to episodes of rapid and excessive food consumption. Those episodes are usually not driven by hunger and based on research binge eating is a complex human behaviour that could be the result of psychosocial stressors and not merely a metabolic need. Sometimes though, binge eating is the […]