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Wellics Blog

13 min read

How to Increase NEAT (Non-Exercise Activity Thermogenesis)

We all know that physical activity is essential to good health. But do we know what types ...
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18 min read

What Is the Difference Between Mindful Eating and Intuitive Eating?

Encouraging proper nutrition is a key component of any employee wellness program. To help ...
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14 min read

Workplace Wellness Assessment Worksheet: 6 Dimensions of Wellness

Wellness is not just about how far you can run or how well you avoid junk food. Instead, ...
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10 min read

10 Emotional Wellness Activities for your Employees

Emotional health in the workplace is essential to a productive and thriving organization. ...
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11 min read

Buyer's Guide to Virgin Pulse Wellness Program [2022]

When it comes to choosing an employee wellness platform, buyers have several choices. If ...
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10 min read

13 Top Mental Wellness Activities for the Workplace

Having high levels of mental wellness in the workplace is essential to a happy, healthy, ...
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9 min read

Best 30-day Office Weight Loss Challenge Ideas

Data shows that obese and overweight employees cost employers twice as much in medical ...
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7 min read

Workplace Spirituality Activities for Engaged Employees

While many employee wellness programs focus on physical, mental, social, and even ...
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8 min read

How to Improve Environmental Wellness in the Workplace

Whether your organization is looking to adopt more eco-conscious practices or you’re ...
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11 min read

Vitality vs. Wellics. Which Wellbeing Platform to Buy in the UK? [2022]

Basic employee health benefits are no longer enough for employers to stay competitive in ...
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8 min read

Wellable vs. Wellics: Which Wellness Platform to Buy? [2022]

Finding the right wellness platform for your organization's wellness program can be a ...
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9 min read

Health and Wellness Activities for Adults with Disabilities

Health and wellness are for everyone, including adults with disabilities However, because ...
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9 min read

Social Wellness Activities at Work

Social wellness is integral to a person’s mental, emotional, and physical health. People ...
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9 min read

How to Measure Employee Morale

Human resources managers are increasingly prioritizing employee engagement as a critical ...
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9 min read

8 Employee Retention Metrics You Need to Know [2022]

Employee retention is one way for organizations to measure whether they’re successfully ...
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9 min read

How to Calculate ROI on Employee Wellness Programs

Before implementing an employee wellness program, it’s critical to know how you’ll ...
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9 min read

The Best Guide to Smoking Cessation Programs for Employers [2022]

Tobacco use is a persistent addiction that’s difficult for many people to break. However, ...
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9 min read

How Wellness Programs Reduce Healthcare Costs for Companies

Organizations that adopt employee wellness programs often report benefits like increased ...
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