A WELLNESS PLATFORM FOR

Sleep is one of the most underrated behaviors that affect physical and mental health. According to the U.S. Centers for Disease Control and Prevention (CDC), sleep deprivation is described as a "public health epidemic" linked to a wide range of medical issues, including hypertension, diabetes, depression, obesity, and cancer.

Research has shown that employees who don't get enough quality sleep perform worse, like their work less, prefer easier tasks, and are less motivated, less creative, and less ethical. The economic cost of insufficient sleep among the working population in the U.S. is estimated at $411 billion per year.  Another study has shown that the average cost per employee is about $2,000 per year.

Our first module aims to raise awareness about the importance of sleep and provide employees with practical tips to help them sleep, live, and work better. Even a small improvement can have impressive results in their well-being and performance at work.

Mental health is now more fragile than ever and affects employee productivity, engagement, and retention.

In a study by Deloitte, 41% of workers stated that workplace stress lessened their productivity, 33% said it made them less engaged, and 15% acknowledged that they were searching for a new job because of stress. Poor mental health among employees costs UK employers £42-45bn each year.

Our second educational module will give your people the tools to deal with stress and everyday difficulties at home and work, resulting in a more balanced and productive work-life.

Beware of the chair! Did you know that sitting 5 hours a day is equivalent to smoking 1.25 packs of cigarettes every day, even if you exercise for 30 minutes, five days per week?

Our third educational module will educate your employees about the risks of a sedentary lifestyle and the benefits of physical activity. Our expert will give them actionable tips on how they can transform their well-being with little or no effort.

Parking your car two blocks away or setting a reminder to stand up periodically can make a difference without sweating.

More than two-thirds of the adults in the U.S. are overweight or obese, according to the Centers for Disease Control and Prevention (CDC) and the National Institute of Diabetes and Digestive and Kidney Diseases.

Physical activity and nutrition are the two defining factors that affect body weight. We dealt with the former in our previous module, so we leave the latter for the last part of our standard educational program.

Our nutrition expert will explain in plain English how food works and guide your employees on how to make choices that will guarantee sustainable eating habits.

It's not about hacks; it's about lifestyle.