Strong Bodies, Strong Teams: Why Workplace Fitness Matters for Your Business

The Wellics team comprises people from different backgrounds who share the vision of…

Imagine if your company is not just focusing on work but also encouraging the fitness of employees. Such an excellent move, right? Especially since employee well-being matters a lot. 

Due to increased work pressure, many companies seek ways to improve employee health and overall wellness. This helps them ensure their employees stay motivated and energetic. 

So, if you want to implement the same tactics, you must introduce some exercise into your routine. As a result, you can help your employees get on track with their bodily needs and be more productive. 

When your team is in good shape, they’ll be sharp in both body and mind. In this article, we will discuss the importance of introducing workplace fitness and how you can implement it. 

What is Workplace Fitness?

Workplace fitness is all about encouraging employees to stay physically active and fit during work. However, that doesn’t mean you must ask them to run a marathon. 

Staying fit does not require much as long as the procedures are correct. A short walk, doing yoga or going to the gym goes a long way in terms of staying healthy and fit. 

The main focus is to make fitness part of our everyday routine and encourage employees to stay physically healthy. 

When we say introduce workplace fitness, it means creating a culture at work that encourages employees to stay fit. Considering physical wellness in the company’s values can help increase employee productivity and energy levels. 

The current state of employee wellness

Do you know that more than 67% of employees say they suffer from  burnout? This is becoming more common than ever, especially in the IT sector. 

This is why many people globally are realizing the importance of being fit and healthy. However, it’s still sad to see how unhealthy many employees are. 

They don’t get enough exercise, work for long hours, and feel stressed due to their busy work schedule. They not only physically but also suffer from mental illness

Recent studies also stated that a large number of employees are dealing with stress, obesity, and diseases caused by their unhealthy work lifestyle. 

This affects individual health and makes it harder for everyone to get work done. Their healthcare gets more expensive, which takes another toll on their mental health. 

In many companies, this type of lifestyle is seen among employees, which harms both employees and the company. 

Things have changed a lot since the pandemic, making it more important to find ways to promote wellness at work.

Read: Breaking the Cycle How to Fix Workplace Stress Management Plans for Lasting Results

Why your business should care about employee health

Even though we gave a few reasons, you may think why employee health is important. This is because we are all humans at the end of the day. Therefore, the human body needs to be healthy to function well. 

That is why employee health is required to create a workplace with more productivity and hard work. Employees who feel appreciated and cared for will stay longer, work hard, and contribute to a happy work environment. 

Healthy employees tend to call in sick less often, which helps to keep things working smoothly.

Benefits of Workplace Fitness Programs

Workplace fitness is not just a fancy word. It actually has many benefits. From boosting productivity to creating a positive work culture, you can see the benefits clearly

Let’s learn about the benefits it gives you and your employees to maintain a physically healthy environment.

Improved Employee Productivity

Regular exercise helps your brain work better and makes you more focused at work. So, employees who exercise more often are more productive as they can work more efficiently and effectively. 

This also allows employees to produce better results, which increases the company's overall productivity. Basically, a healthy team is a hardworking team that can easily reach its goals and meet deadlines.

Reduced Healthcare Costs

Setting up fitness programs at work can help cut down on a lot of money spent on healthcare.

Healthy employees take fewer days off. So they can keep up with their work responsibilities without any problems. While occasional illnesses are common, they won’t suffer from long-term problems. 

Moreover, since you may be providing them with health insurance, you will spend less money on their medical bills, which will also benefit your company. 

Exercising often reduces the chances of getting sick with complicated diseases. So, when companies take care of employees’ fitness, they can save a considerable amount of money on healthcare bills. 

Enhanced Team Morale and Unity

Doing fitness activities such as group exercises or team sports can help employees feel like they are working together. 

When employees work out together, they also become closer and communicate better with their coworkers. 

Employees create a better and more efficient work environment when they are happier at work. This makes it easier for employees to reach certain goals when they have each other’s back during work. 

Attraction and Retention of Top Talent

With the growing competition in the market, companies are having a hard time finding the right talent. To capture the attention of employees, you need to do something more. Promoting the well-being of employees will help you achieve this.

You can offer workplace fitness programs if you want to attract employees who are of today’s generation. If you offer fitness programs, you can attract people who are talented and dedicated to staying healthy. 

Positive Company Culture

A Company that supports being healthy and fit is considered as an employee-centric company. A positive company atmosphere can also make employees happier and more loyal to them. 

Employees who feel valued at their workplace are happier and provide better results. Therefore, a positive work culture encourages employees to be calm, less stressed, and more productive. 

Implementing a Successful Fitness Program

It is not difficult to start a fitness program at work. With the right steps and techniques, you can create a fitness plan that suits the needs of every employee. 

You can follow these steps to successfully develop a wellness program. Starting with designing a plan that suits everybody till evaluating its success.

Assessing Your Workforce Needs

To start a successful fitness program, you need to determine what your employees need and like. You can do this by asking them questions or talking to them. Find out what activities they want to do and how fit they are. 

Understanding your employees' fitness levels and age groups is important for introducing the best fitness programs. For example, younger co-workers might like intense workouts, but older coworkers might enjoy yoga or stretching more. 

This way, you need to figure out what everyone likes and plan exercises based on that to include everyone. 

Designing a Tailored Fitness Program

Based on the assessment, design a fitness program that allows everyone to join and enjoy different activities. You can choose from yoga classes, gym memberships, walking clubs, or even virtual fitness sessions for remote employees.

It is important to create custom fitness programs with exercises and activities so that everybody can enjoy them. Remember that a good fitness program should include running, weightlifting, stretching, and meditation exercises. 

Exercises with different mixes and levels can also encourage employees to get involved better. This will help you prevent boring or repetitive workouts.  

Promoting Participation and Engagement

It’s not enough to just have fitness programs; what is needed is to ensure that every employee participates.  That’s why it’s important to encourage them to participate and get involved actively. 

This can be done by using internal communication channels like emails and newsletters to inform everyone about different programs and their benefits. You can motivate more employees to join in by offering rewards and recognition programs. 

Another way is to keep employees informed about the program’s progress and success stories, which will help them stay motivated and interested.

Integrating Fitness with Daily Operations

Introducing exercises to the daily routine at work can help employees join in and take quick walks. Stretching or walking during short breaks or using standing desks while working can also help employees stay fit. 

Additionally, you can help employees include physical activity in their daily schedule by explaining certain benefits. If you make it easier for your coworkers to participate, they can easily adjust fitness to their lifestyle.  

Monitoring and Evaluating Success

Consistently keep an eye on your fitness programs to make sure they are doing well and making progress. Collect feedback from employees to understand how many people are joining and how it affects their health. 

Use this information to make any necessary changes or improvements and customize your programs accordingly. Always check and improve your programs so they stay useful for your employees. 

Overcoming Challenges in Workplace Fitness

When you create a new fitness program, it comes with its own challenges and problems. Therefore, it is even more difficult to implement and run smoothly.

Here are some challenges that you might face when you start your wellness program journey. Keep reading, as it also provides effective solutions. 

Addressing Time Constraints

Encouraging workplace fitness can be a challenge because many employees feel that they do not have enough time to exercise. 

When flexible fitness options are included, employees can easily fit in short, intense workouts. Encouraging employees to use these effective fitness choices helps them stay active without feeling too stressed. 

Having fitness facilities at the workplace or offering classes during lunch breaks makes it simpler for workers to find time to work out. Adding in short 10-minute workout sessions is a fantastic way to address various concerns. 

Managing Different Fitness Levels

Different employees have different levels of fitness, so it’s important to ensure that fitness programs are tailored to everyone. This means offering different levels of intensity and a variety of activities so that everyone can participate comfortably. 

It’s also a good idea to make personalized fitness plans for each person to take care of their specific needs. 

Also, don’t forget to create a welcoming and accepting environment that motivates employees to focus on being fit. Thinking about what everyone likes will boost the overall fitness culture in the workplace. 

Sustaining Long-term Engagement

Sometimes, keeping employees interested in fitness programs for a long time can be hard. To stay motivated and focused, regularly add new activities and challenges to maintain engagement. 

Another way is to celebrate when you reach goals and accomplish milestones to keep the excitement going. Building a supportive community around fitness can also help everyone stay engaged for a long time. 

It’s always a good idea to develop new and fun activities to prevent  burnout and boredom. Try starting with small activities and then adding more over time to help them get used to them. 

Budget Considerations

Budget constraints can always be an issue when starting fitness programs. To tackle this, small businesses can join nearby gyms for cheaper memberships, try out free online workout classes, or use their own spaces. 

If you choose these budget-friendly options, you can achieve fitness goals without spending too much money. Another option is to look for partnerships and sponsorships. 

Ensuring Safety and Accessibility

It’s very important to make sure fitness programs are safe and easy to use. Employees need to have the right training and equipment so that they do not get injured while exercising, 

Additionally, you need to ensure everyone is involved and participates equally in the fitness programs. Don’t forget to talk to fitness experts. They can ensure the programs are safe and prevent any future injuries. 

It is very important to check for risks and maintain all exercise equipment well. With clear directions on how to do exercises, you can keep everyone safe and happy. 

New call-to-action

Ready to get on this fitness journey?

Well, keeping everyone at work healthy isn’t just about making them do squats and push-ups. It is about creating a healthy environment for employees to work more efficiently and feel good about themselves. 

Taking care of employees' health and happiness helps make the workplace a great place to be, where they are more productive. 

Figure out what the workplace needs, create special programs, and encourage employees to join. This way, you can create an effective fitness plan. Remember, a team that exercises together stays together. 

Latest Blogs

Boost Your Energy & Productivity Wellics' Tips for Workplace Physical Wellness

Boost Your Energy & Productivity: Wellics' Tips...

Ever wonder why you feel tired while working? Well, you’re not alone. Many people feel the same way..

Read more
Group discussion

Wellbeing First: Building a Culture of Trust...

Workplace culture is a critical determinant of business success or failure, particularly when it..

Read more
Two women talking about HR Management Plan

Strategic HR Management Plan: Here’s everything...

Is your business looking for a way to grow and reach certain milestones? Do you feel like your..

Read more
Man doing workout

Strong Bodies, Strong Teams: Why Workplace...

Imagine if your company is not just focusing on work but also encouraging the fitness of employees...

Read more
How to Deal with Difficult Colleagues

How to Deal with Difficult Colleagues

Whether you work in a rolling skyscraper somewhere in Manhattan or a small cramped up office space,..

Read more

Set your foot on a transformative well-being in the workplace journey.

Our experts will guide you through the platform, showcasing its powerful features, seamless integration, and the tangible results it can bring your organization. Your path to a healthier, more productive workplace starts here.

Get a demo